Our Services

benefits of personal training

What to Expect

Improved Cardiovascular Fitness
Decreased Body Fat Stores
Increased Muscle Strength, Endurance & Tone
Reduction in Blood Pressure
Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
Increased Energy, Stamina & Endurance
Decreased Total Cholesterol
Improved Coordination
Enhanced Immune System
Strengthened Skeletal System

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What Clients Say

Alex encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.

A. Fraser

Alex Stone knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Highly recommended!

L. Wilson

I have been working with Alex for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from Alex, he is willing to share his expert knowledge and answer any questions you come up with.

J. Abrams

This programs will change your life! I have the Muscle Building, Bikini Body and this one is my favorite. Alex puts so much detail into these programs to give you exactly what you need!